Optimum magnesium intake might prevent ADD/ADHD, Alzheimer’s and mental decline

Posted on November 1, 2012

In my own journey I’ve discovered many things – the main one being that so called “mental illness” may have some biological influence but it was never a “chemial imbalnce”.
Nutrition plays a vital role in creating “wellness”.
This article offers some insight on the mineral Magnesium, why we may be lacking it, the issues caused by low levels of magnesium and some ideas on how to correct that for ourselves.
It is suggested that Magnesium 500-700mg per day for optimum health benefits. 


As always – if you are taking psychotropic drugs NEVER EVER just “go off them”. To do so can be life threatening. For more information and resources on how to safely reduce or withdraw from Psychotropic drugs please visit the resources page here and view the powerpoint presentation here. 

It is assumed that anyone reading this blog is capable of taking in information, assessing it and asserting their own will to choose to take action or not. I am not a health care professional and I assume no responsibility for the actions taken by others. The information provided on this web site is for informational purposes only. 

Read todays link here:  Optimum magnesium intake might prevent ADD/ADHD, Alzheimer’s and mental decline.