My Journey with Emotional Eating, Part 1: Food as a Symbol of Love

Posted on November 27, 2012


Another article on food today….emotional eating.

And this is applicable to creating a “proactive plan” because if we don’t understand our current learned coping mechanisms of dealing with life and life stressors….its pretty difficult to not simply shift from one avoidance strategy to another.

So today….

From what I consider to be one of the best “personal development” sites out there – an article on learning to identify and resolve emotional eating as an escape strategy.

You can check it out here: My Journey with Emotional Eating, Part 1: Food as a Symbol of Love.

via My Journey with Emotional Eating, Part 1: Food as a Symbol of Love.

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