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My Journey with Emotional Eating, Part 1: Food as a Symbol of Love

November 27, 2012

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Another article on food today….emotional eating. And this is applicable to creating a “proactive plan” because if we don’t understand our current learned coping mechanisms of dealing with life and life stressors….its pretty difficult to not simply shift from one avoidance strategy to another. So today…. From what I consider to be one of the […]

Part 2 of 3: A series on food, gut health and mental health by Guest Author, Sue Westwind

November 21, 2012

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FORAGING THE PATH: MIND, GUT AND THOSE CONTROVERSIAL CARBS – PART II In sorting out the cause of any number of chronic maladies psychiatry has crammed into their various and expanding DSM (Diagnostic and Statistical Manual) editions, it takes courage to face food addictions. Especially when two of the worst offenders are the most touted […]